Tumblr (3.0; @sandinmasuit)http://sandinmasuit.tumblr.com/<a href="http://awonderdownunder.tumblr.com/post/30580832185/tone-it-up-beach-week">AWonderDownUnder: Tone It Up Beach Week!</a>: <p><a class="tumblr_blog" href="http://awonderdownunder.tumblr.com/post/30580832185/tone-it-up-beach-week" target="_blank">awonderdownunder</a>:</p> <blockquote> <p>This past week I participated in Tone It Up’s “beach week”. A week of workout challenges and following the “5 Day Slim Down” from the Beach Babe edition of the TIU Nutrition Plan.</p> <p>I’ve created a summary of my days (well, ok, a summary of my <em>meals</em>) into photos. Enjoy :)</p> <p>Day 1: started with a 30…</p> </blockquote>http://sandinmasuit.tumblr.com/post/36085440896http://sandinmasuit.tumblr.com/post/36085440896Mon, 19 Nov 2012 22:02:09 +0100<iframe width="400" height="225" src="http://www.youtube.com/embed/awnHbinfGr8?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><a class="tumblr_blog" href="http://iworkoutttt.tumblr.com/post/32270421753/lift-tone-booty-routine-with-tone-it-up" target="_blank">iworkoutttt</a>:</p> <blockquote> <p>lift & tone booty routine with Tone It Up</p> </blockquote>http://sandinmasuit.tumblr.com/post/36084806500http://sandinmasuit.tumblr.com/post/36084806500Mon, 19 Nov 2012 21:54:00 +0100<img src="http://25.media.tumblr.com/tumblr_mas8leYkjp1qb24svo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mas8leYkjp1qb24svo2_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://gabrielaelena-stayingfit.tumblr.com/post/32262074292/perfect-early-morning-workout-or-when-you-only" target="_blank">gabrielaelena-stayingfit</a>:</p> <blockquote> <p>Perfect early morning workout or when you only have 30 minutes. :]</p> <p>P.S. I’m also calling today Toning Tuesday.  </p> </blockquote>http://sandinmasuit.tumblr.com/post/36084786851http://sandinmasuit.tumblr.com/post/36084786851Mon, 19 Nov 2012 21:53:43 +0100<img src="http://24.media.tumblr.com/tumblr_maojhuTXmU1qmib1so1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maojhuTXmU1qmib1so2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maojhuTXmU1qmib1so3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maojhuTXmU1qmib1so4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maojhuTXmU1qmib1so5_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maojhuTXmU1qmib1so6_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maojhuTXmU1qmib1so7_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maojhuTXmU1qmib1so8_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://berryhealthy.tumblr.com/post/32025933515/sleek-slender-abs-with-karena-repeat-3-times" target="_blank">berryhealthy</a>:</p> <blockquote> <p><a href="http://www.youtube.com/watch?v=WlTfvNm5ZSA" target="_blank">sleek & slender abs with karena!</a> <em>repeat 3 times</em><br/><br/><strong>tipsy warm up</strong> - <small>standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.</small> <br/><strong>knee up crossover</strong> - <small>standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.</small> <br/><strong>cat crunch</strong> - <small>in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.</small> <br/><strong>cinch it</strong> - <small>in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!</small><br/><strong>plank kicks</strong> - <small>hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.</small> <br/><strong>tabletop crunch</strong> - <small>a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!</small><br/><strong>basic crunches</strong> - <small>on your back, lift your shoulders off the ground by contracting your core.</small> <br/><strong>the butterfly</strong> - <small>sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!</small></p> </blockquote>http://sandinmasuit.tumblr.com/post/36084766130http://sandinmasuit.tumblr.com/post/36084766130Mon, 19 Nov 2012 21:53:27 +0100<img src="http://24.media.tumblr.com/tumblr_m7gnaqyR7n1qcpskio1_500.jpg"/><br/><br/>http://sandinmasuit.tumblr.com/post/31794172222http://sandinmasuit.tumblr.com/post/31794172222Tue, 18 Sep 2012 15:36:05 +0200<img src="http://25.media.tumblr.com/tumblr_lwz2i1HpHz1r6mvtbo1_500.jpg"/><br/><br/>http://sandinmasuit.tumblr.com/post/17226557609http://sandinmasuit.tumblr.com/post/17226557609Tue, 07 Feb 2012 22:51:22 +0100<img src="http://25.media.tumblr.com/tumblr_ltkjjrH1eH1qccurho1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://charlottetrounce.tumblr.com/post/11861461354/charlotte-says" target="_blank">charlottetrounce</a>:</p> <blockquote> <p>Charlotte says…</p> </blockquote>http://sandinmasuit.tumblr.com/post/17223237095http://sandinmasuit.tumblr.com/post/17223237095Tue, 07 Feb 2012 21:54:26 +0100<img src="http://25.media.tumblr.com/tumblr_lyupl25Snb1qht8ilo1_500.png"/><br/><br/>http://sandinmasuit.tumblr.com/post/17036858560http://sandinmasuit.tumblr.com/post/17036858560Sat, 04 Feb 2012 18:11:20 +0100<img src="http://24.media.tumblr.com/tumblr_lysbagUDlV1r0n8qdo1_500.jpg"/><br/><br/>http://sandinmasuit.tumblr.com/post/16935541955http://sandinmasuit.tumblr.com/post/16935541955Thu, 02 Feb 2012 22:20:40 +0100<img src="http://24.media.tumblr.com/tumblr_lo4y5hmRee1qi4roqo1_400.jpg"/><br/><br/>http://sandinmasuit.tumblr.com/post/16883201770http://sandinmasuit.tumblr.com/post/16883201770Wed, 01 Feb 2012 23:20:32 +0100<img src="http://24.media.tumblr.com/tumblr_lyqj2xme4U1r0n8qdo1_500.jpg"/><br/><br/>http://sandinmasuit.tumblr.com/post/16882793672http://sandinmasuit.tumblr.com/post/16882793672Wed, 01 Feb 2012 23:13:45 +0100<img src="http://24.media.tumblr.com/tumblr_lyqiyjDHKO1r0n8qdo1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lyqiyjDHKO1r0n8qdo2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lyqiyjDHKO1r0n8qdo3_400.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lyqiyjDHKO1r0n8qdo4_400.png"/><br/> <br/>http://sandinmasuit.tumblr.com/post/16882643053http://sandinmasuit.tumblr.com/post/16882643053Wed, 01 Feb 2012 23:11:07 +0100<img src="http://25.media.tumblr.com/tumblr_lyqir3VNo71r0n8qdo1_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lyqir3VNo71r0n8qdo2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lyqir3VNo71r0n8qdo3_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lyqir3VNo71r0n8qdo4_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lyqir3VNo71r0n8qdo5_400.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lyqir3VNo71r0n8qdo6_500.png"/><br/> <br/>http://sandinmasuit.tumblr.com/post/16882377229http://sandinmasuit.tumblr.com/post/16882377229Wed, 01 Feb 2012 23:06:00 +0100<iframe width="400" height="225" src="http://www.youtube.com/embed/B4-KqlsZHzY?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/>http://sandinmasuit.tumblr.com/post/16878889890http://sandinmasuit.tumblr.com/post/16878889890Wed, 01 Feb 2012 22:06:03 +0100<img src="http://25.media.tumblr.com/tumblr_lyqfto3QL71r0n8qdo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lyqfto3QL71r0n8qdo2_400.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lyqfto3QL71r0n8qdo3_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lyqfto3QL71r0n8qdo4_400.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lyqfto3QL71r0n8qdo5_500.jpg"/><br/> <br/>http://sandinmasuit.tumblr.com/post/16878757062http://sandinmasuit.tumblr.com/post/16878757062Wed, 01 Feb 2012 22:03:24 +0100<img src="http://25.media.tumblr.com/tumblr_lymp3steW61qeitplo1_400.jpg"/><br/><br/>http://sandinmasuit.tumblr.com/post/16876029957http://sandinmasuit.tumblr.com/post/16876029957Wed, 01 Feb 2012 21:09:50 +0100<img src="http://25.media.tumblr.com/tumblr_lyqc1umuGm1r1iat9o1_500.jpg"/><br/><br/>http://sandinmasuit.tumblr.com/post/16875826670http://sandinmasuit.tumblr.com/post/16875826670Wed, 01 Feb 2012 21:05:30 +0100<img src="http://24.media.tumblr.com/tumblr_lyqc2xvt6L1r0n8qdo1_500.jpg"/><br/><br/>http://sandinmasuit.tumblr.com/post/16874798326http://sandinmasuit.tumblr.com/post/16874798326Wed, 01 Feb 2012 20:42:33 +0100<img src="http://25.media.tumblr.com/tumblr_lyqc12cua81r0n8qdo1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lyqc12cua81r0n8qdo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lyqc12cua81r0n8qdo3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lyqc12cua81r0n8qdo4_400.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lyqc12cua81r0n8qdo5_500.jpg"/><br/> <br/>http://sandinmasuit.tumblr.com/post/16874754927http://sandinmasuit.tumblr.com/post/16874754927Wed, 01 Feb 2012 20:41:26 +0100<img src="http://25.media.tumblr.com/tumblr_lybp6ymqP11qzjggvo1_500.jpg"/><br/><br/>http://sandinmasuit.tumblr.com/post/16874448222http://sandinmasuit.tumblr.com/post/16874448222Wed, 01 Feb 2012 20:34:18 +0100